Jan FlynnMar 25, 20195 minWhat Happened While I SatI carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or...
Jan FlynnMar 25, 20195 minWhat Happened While I SatI carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or...
Jan FlynnDec 3, 20182 minThe Power of Negative ThinkingI meditate daily, sometimes using nothing but a timer and sometimes using one Many guided meditations have a theme: joy, lovingkindness,...
Jan FlynnDec 2, 20182 minThe Power of Negative ThinkingI meditate daily, sometimes using nothing but a timer and sometimes using one Many guided meditations have a theme: joy, lovingkindness,...
Jan FlynnJun 25, 20183 minMindlessness PracticeI’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning,...
Jan FlynnJun 24, 20183 minMindlessness PracticeI’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning,...